What is Formente and where does it operate?
Formente is the nutrition and dietetics practice of specialist dietitian Simge Güneşer, based in Nicosia, Cyprus. Consultations take place in person or online.
Specialist Dietitian · Nicosia, Cyprus
Simge Güneşer, Specialist Dietitian
Evidence-based nutrition counselling built on habits that last. No crash diets — a sustainable plan that fits your life.
- MSc · Nutrition & Dietetics
- KTDB Member
- University Lecturer
- Online & In-Person
No crash diets — an evidence-based, sustainable approach to eating.
- 10+
- years of study and clinical practice
- 4
- university degrees (BSc → PhD)
- 2
- countries of training: Cyprus & UK
- TR & EN
- consultation languages
About
Hello, I'm Simge
After completing my BSc and MSc in Nutrition and Dietetics, I have built a career that combines clinical practice with academic teaching. With every client, the goal is nutrition habits that genuinely work in daily life.
- PhD — Communication and Media Management, Girne American University (2025)
- MSc — Nutrition and Dietetics, Cyprus International University (2018)
- BSc — Nutrition and Dietetics, Cyprus International University (2016)
- BSc — Biosciences, Canterbury Christ Church University, UK (2012)
Services
Areas of Expertise
The concerns clients most often bring — don't see yours? Get in touch and we'll look at it together.
- Weight management and body composition
- Insulin resistance and type 2 diabetes
- PCOS and hormonal balance
- Thyroid conditions (including Hashimoto's)
- Pregnancy and breastfeeding nutrition
- Child and adolescent nutrition
- Sports nutrition and performance
- Digestive concerns (IBS, reflux)
- Cholesterol and cardiometabolic health
Services
Consultation Services
From an initial assessment to personalised meal planning — support matched to what you need.
01
Initial Assessment
Detailed nutrition history, anthropometric measurements, review of lab results and goal setting.
02
Follow-up Sessions
Regular reviews, measurement tracking and plan adjustments — ongoing support while habits settle.
03
Personalised Meal Planning
Practical meal plans matched to your routine, food preferences and budget.
04
Sports Nutrition
Meal timing, hydration and supplementation strategies based on training load and performance goals.
05
Weight Management
Support for weight loss or gain combining metabolic and behavioural approaches.
06
Medical Nutrition Therapy
Nutrition support for diabetes, insulin resistance, PCOS, thyroid, gastrointestinal and cardiometabolic conditions.
How the Process Works
Working together happens in four steps.
- 01
Get in Touch
Reach out via WhatsApp, the contact form or the booking calendar.
- 02
Assessment
We review your nutrition history, health background, measurements and lab results together.
- 03
Personalised Plan
You receive a practical nutrition plan matched to your routine and food preferences.
- 04
Ongoing Support
Follow-up sessions adjust the plan and keep support going until habits stick.
FAQ
Quick Answers
The essentials about Formente — short and factual.
What are Simge Güneşer's qualifications?
She is a specialist dietitian with a BSc (2016) and MSc (2018) in Nutrition and Dietetics, a PhD completed in 2025, membership of the Cyprus Turkish Dietitians Association (KTDB) and experience as a university lecturer.
Which languages are consultations offered in?
Turkish and English.
How do I book an appointment?
Book through the calendar on the Book a Consultation page, or message directly on WhatsApp.
Free Tools
Free Tools
Simple calculators to get a quick sense of where you stand.
Body Mass Index (BMI) CalculatorBMI gives a general indication based on height and weight; it does not account for muscle mass.Ideal Body Weight CalculatorGives a reference weight range based on height and sex (Devine formula and a BMI range of 18.5–24.9).
These calculators are for information only and are not medical advice or a personalised nutrition plan. Review your results with a specialist dietitian.
Blog
Articles
Current, evidence-based writing on nutrition.
Coming soon
Sustainable weight management: build a system, not a diet
Coming soon
Nutrition basics for insulin resistance
Coming soon
PCOS and nutrition: an evidence-based approach
Press & TV
Expert commentary on health and nutrition in the Cyprus press and on local television programmes.
- Kıbrıs Postası
- Local TV Programmes
Follow Along
Join us on Instagram for daily nutrition tips, practical recipes and practice updates.
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Instagram feed coming soon — awaiting Behold.so embed code.
Book a consultation
Meet online or at the practice in Nicosia. Pick a time that works and we'll talk through your goals.
Book a Consultation