Cardiometabolic health
Nutrition for Cholesterol and Heart Health
Cholesterol management looks beyond a single food to overall eating patterns, blood results, movement and other risk factors.
A practical, heart-conscious pattern
The lipid profile, health and family history, medication and current diet are reviewed before an individual plan is developed.
Fibre-rich foods, fat quality, fruit and vegetable variety and everyday movement are translated into practical choices.
Consultation focus
- Considering LDL, HDL and triglyceride results
- Types of fat and food labels
- Fibre and Mediterranean-style eating principles
- Risk viewed alongside weight, blood glucose and blood pressure
Follow-up informed by results
Nutrition support does not replace prescribed treatment. Follow-ups review practicality and current laboratory results before the plan is updated.
Consult your doctor about cardiovascular risk and medication; this page provides general information.