FormenteBeslenme

Services & Packages

One-to-one nutrition counselling in Nicosia and online — from weight management and medical nutrition therapy to pregnancy and sports nutrition.

Please get in touch for current pricing and package details.

Personalised Nutrition Counselling

One-to-one counselling for general health, weight management and sustainable habits.

The first session reviews your nutrition history, health background, sleep and activity patterns and anthropometric measurements. A meal plan is then built around your actual weekly routine rather than a ready-made list, and updated at follow-ups based on measurements and your feedback.

  • Initial assessment consultation
  • Weight loss and weight gain programmes
  • Personalised meal planning
  • Follow-up sessions and habit support

Life-Stage Nutrition

Planning for the increased nutritional needs of specific life stages.

Energy, protein, iron, calcium, folate, iodine and vitamin D needs shift during pregnancy, breastfeeding, infancy, childhood, adolescence and menopause. Plans account for blood tests, healthy weight-gain targets and changes in nausea or appetite. With children the goal is building healthy eating behaviour, not restriction.

  • Pregnancy nutrition
  • Breastfeeding nutrition
  • Infant and child nutrition
  • Adolescent and menopause nutrition

Medical Nutrition Therapy

Medical nutrition therapy for diagnosed conditions.

Where a clinical diagnosis exists, nutrition therapy runs alongside your doctor's care. Blood glucose, HbA1c, lipid profile, thyroid and vitamin markers are tracked, and meal composition and timing are adjusted to that data. For reflux, IBS and coeliac disease, stepwise dietary changes help identify triggers.

  • Diabetes and insulin resistance
  • PCOS (polycystic ovary syndrome)
  • Thyroid conditions
  • Gastrointestinal conditions (reflux, IBS, coeliac)
  • Cardiovascular health and cholesterol management

Sports Nutrition

Nutrition strategy based on training load and performance goals.

Carbohydrate, protein and fluid needs are set according to training type, frequency and competition calendar. Pre- and post-training meals, body composition targets and recovery are planned together. Supplements are only considered where needed, and always with the strength of evidence in mind.

  • Performance and endurance nutrition
  • Body composition goals
  • Meal timing and hydration strategy
  • Review of supplement use

What a Consultation Includes

  • First consultation (about 45–60 minutes): nutrition history, health background, medications and supplements, lab results, anthropometric measurements and goal setting.
  • Personalised plan: prepared after the session, with meal examples, portion guidance, shopping tips and eating-out alternatives.
  • Follow-up sessions (about 20–30 minutes): measurement and symptom review, plan updates, habit and motivation support — usually every two to four weeks.
  • Format and language: in person at the practice in Nicosia or online by video call, in Turkish or English.
Book a Consultation

How the Process Works

Working together happens in four steps.

  1. 01

    Get in Touch

    Reach out via WhatsApp, the contact form or the booking calendar.

  2. 02

    Assessment

    We review your nutrition history, health background, measurements and lab results together.

  3. 03

    Personalised Plan

    You receive a practical nutrition plan matched to your routine and food preferences.

  4. 04

    Ongoing Support

    Follow-up sessions adjust the plan and keep support going until habits stick.