Nutrition & Dietetics Counselling · Nicosia, Cyprus
Dietitian in Nicosia
Uzm. Dyt. Simge Güneşer provides personalised, evidence-based and sustainable nutrition counselling in Nicosia, Cyprus.
Consultations take place at the Nicosia-based office or online by video. Instead of handing over a fixed meal list, we look at your daily routine, work and sleep hours, food preferences and health history, and build a nutrition approach that fits your life.
- Location
- Nicosia, Cyprus
- Consultations
- In person and online
- Languages
- Turkish and English
- Approach
- Personalised, evidence-based
What nutrition counselling in Nicosia involves
Counselling is much more than a meal list: it is building habits that fit the life you actually live and that you can keep.
We start by getting to know you. Before what you eat, we look at how you live: when your day starts, where you eat, whether you work shifts, how tired your evenings are, how regular your sleep is, which foods you genuinely enjoy. Without this, a plan may look good on paper but will not survive real life.
We then review your nutrition history, health background, medication and supplements, any laboratory results and anthropometric measurements (height, weight, waist circumference, body composition). Where a clinical diagnosis is involved, the process runs alongside your doctor's follow-up.
Next we clarify your goals and move in small, workable steps. The aim is not a restrictive routine you can hold for a few weeks, but a sustainable way of eating that suits your kitchen, budget and cultural food habits. No standard, one-size-fits-all diet sheets are used.
In follow-up sessions we discuss what worked, what felt hard and what changed in your measurements and symptoms, then update the plan accordingly. Decisions are made together throughout.
What can you get support with?
One-to-one nutrition counselling is available in the areas below. Diagnosis and treatment belong to your doctor; nutrition counselling runs alongside that care.
Weight management
Whether you want to lose, gain or maintain weight, we work on measurable goals and a meal pattern you can sustain.
Healthy eating
You may want to improve your eating without any diagnosis. We build a practical routine around meal balance, portions and shopping habits.
Insulin resistance and metabolic health
Nutrition planning for insulin resistance, type 2 diabetes, cholesterol and cardiometabolic risk, aligned with your medical follow-up.
PCOS and women's health
Meal patterns, timing and lifestyle habits for polycystic ovary syndrome and other stages specific to women's health.
Sports nutrition
Meal timing, fluid intake and recovery nutrition planned around your training load and goals.
Pregnancy and breastfeeding
Increased needs, meal patterns and practical solutions during pregnancy and breastfeeding, alongside medical follow-up.
Digestive and gut health
We review your eating pattern step by step for issues such as bloating, irregular digestion and food tolerance.
Child and adolescent nutrition
Age-appropriate meal patterns, picky eating and school-day practicalities, worked through with the family.
Nutrition across life stages
Needs change during studies, demanding work periods, menopause or later life; the plan is built for the stage you are in.
You can find the detail of each area and what a session includes on the services page. Explore services
Simge Güneşer's approach
A specialist dietitian combining clinical practice with academic teaching.
Uzm. Dyt. Simge Güneşer completed her BSc (2016) and MSc (2018) in Nutrition and Dietetics at Cyprus International University, after beginning her undergraduate studies in Biosciences at Canterbury Christ Church University in the UK (2012). In 2025 she completed a PhD in Communication and Media Management at Girne American University.
Alongside her dietetics practice she lectures in nutrition, physiology and health sciences. She is a member of the Cyprus Turkish Dietitians Association (KTDB) and shares expert commentary on nutrition in the Cypriot press and on local television programmes.
Two things shape the counselling: recommendations follow current scientific literature, and the plan is built around your real day. The goal is not a short diet period but an approach you can apply day to day and eventually maintain on your own.
- BSc and MSc in Nutrition and Dietetics
- Experience in academic teaching and student supervision
- Evidence-based recommendations, updated with current literature
- Personalised planning and behaviour-focused follow-up
- Counselling in Turkish and English
What to expect in your first consultation
The first consultation takes around 45–60 minutes. It is not an appointment where you are measured and handed a list; it is a conversation where we build the plan together.
- 01
Getting to know you and your daily life
We start with your work pattern, sleep hours, cooking habits and how your day actually goes.
- 02
Assessing eating habits and needs
We review your nutrition history, health background, medication and supplements, laboratory results and anthropometric measurements.
- 03
Setting goals
We clarify what you want and set realistic, measurable goals that belong to you.
- 04
Building a personalised nutrition approach
A plan is prepared with meal examples, portion guidance and options for shopping and eating out that fit your routine.
- 05
Applying and following up
In follow-ups we discuss what worked and update the plan based on measurements, symptoms and changes in your life.
In-person and online consultations
Both options follow the same content; we decide together which suits you.
In person — Nicosia
Consultations take place at the Nicosia-based office in Cyprus. Anthropometric measurements and body composition assessment are taken on site.
- Office based in Nicosia, Cyprus
- Measurements and body composition assessment on site
- First consultation around 45–60 minutes
Online
For people who cannot attend the office or who live outside Nicosia, consultations run by video. Content and follow-up are the same as in person.
- By video, from wherever you are
- Follow-up with measurements you share yourself
- Sessions in Turkish and English
Why work with Simge Güneşer?
Evidence-based approach
Recommendations are based on current scientific literature and clinical assessment.
Personalised planning
No ready-made lists; the plan is built around your routine, taste and budget.
Sustainable habits
The aim is habits you can keep long term rather than short-term restriction.
Academic and professional experience
Postgraduate education in nutrition and dietetics, clinical practice and university-level teaching.
In person and online
At the Nicosia office or by video, whichever works for you.
Turkish and English
Consultations can be held in either language.
Frequently asked questions
The questions people most often ask when choosing a dietitian in Nicosia.
How does a consultation in Nicosia work?
In the first session we review your daily routine, nutrition history, health background and measurements. A suitable plan is then prepared and updated through follow-up sessions.
Are online consultations available?
Yes. For people who cannot attend the office, consultations run by video with the same content and follow-up as in person.
What is discussed in the first consultation?
Your daily routine, work and sleep hours, current eating habits, health history, medication and supplements, any laboratory results and your goals.
Is the nutrition plan personalised?
Yes. No standard sheets are used; the plan is prepared after the consultation around your routine, taste and budget.
Is dietitian support only for losing weight?
No. Weight management is only one area. Building a healthy eating pattern, metabolic health, digestive complaints, pregnancy and breastfeeding, child and adolescent nutrition and sports nutrition are all covered.
Which nutrition topics can I get counselling on?
Weight management, healthy eating, insulin resistance and metabolic health, PCOS and women's health, sports nutrition, pregnancy and breastfeeding, digestive health, child and adolescent nutrition and nutrition across life stages.
How often are sessions held?
Follow-up frequency is decided together based on your goals and progress — more frequent at the start, less often once the routine settles.
Can consultations be held in Turkish and English?
Yes, sessions can be held in either language.
What should I bring to the first consultation?
Any recent laboratory results, a list of your medication and supplements and your doctor's recommendations make the process easier.
How do I book a consultation?
You can choose a time on the booking page, message on WhatsApp or fill in the contact form.
Service area: Nicosia and Cyprus
In-person consultations take place in Nicosia; online sessions reach you wherever you are.
In-person counselling is provided at the Nicosia-based office in Cyprus. The consultation address and directions are shared with you once your appointment is confirmed.
For people living outside Nicosia or unable to travel to the island, consultations continue online, which makes it possible to work with clients from other Cypriot cities and from abroad.
Contact and location
- Lefkoşa, Kıbrıs / Nicosia, Cyprus
- +90 536 255 68 89
- dytsimge.guneser@gmail.com
Let's look at your nutrition goals together.
If you are not sure where to start, that is exactly what the first consultation is for: we talk through your questions, look at your current routine and decide the first steps together — at your own pace.