Performance nutrition
Sports Nutrition Dietitian
Sports nutrition is personalised to training load, discipline, goals, body composition and recovery needs.
Nutrition aligned with training
Daily eating patterns and training times are reviewed together, including energy and fluid needs, meal timing and practical preparation.
The approach to supplements is based on need and safety rather than products. Adequate food, hydration and recovery come first.
Areas of work
- Pre- and post-training meals
- Energy, protein and carbohydrate planning
- Hydration and competition-day strategies
- A balanced approach to body-composition goals
Built around your sport
For professional or recreational athletes, the plan can adapt to weekly training, travel and competition. Medical care remains important where a health condition is present.
Supplement use requires individual assessment; this page does not recommend products or doses.