Life stages
Pregnancy and Breastfeeding Nutrition
Energy and nutrient needs change during pregnancy and breastfeeding. The plan is personalised to complement medical care for parent and baby.
Planning for each stage
From preconception through breastfeeding, consultations consider eating history, blood results, nausea, appetite, weight changes and routine.
The focus is not rigid rules, but adequate energy, protein, fibre and fluids, with supplements recommended by the medical team considered safely.
Areas of support
- Preconception eating patterns
- Nausea, appetite and meal planning
- Monitoring appropriate pregnancy weight gain
- Adequacy and practical meals while breastfeeding
Alongside maternity care
For higher-risk pregnancies, gestational diabetes or significant deficiencies, planning follows the assessments of the relevant doctors. Supplements are considered only with professional guidance.
Seek personal advice from your doctor and dietitian during pregnancy and breastfeeding.